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Improving Yourself

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Tips, Tricks and Trackers
for alcohol and drug addiction
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Improve Yourself

1.

Signs of addictions

There are many signs of addiction but you might not see them at first sight.

Click at the "read more"to get to know more about the signs of the addictions.

2.

Track your behaviour

By tracking your behaviour you will get more knowledge about your bad habits and you'll be more aware with the consequences.

3.

Tips & Tricks

You can subsitute the harmful substences and habits with something more pure and clean for yourself.

4.

My progress
& diary

You can document your progress by writing in your daily diary. You will see your improvements and see yourself getting healthier. 

What do we do?

Do you struggle with addiction? Do you feel out of control? 

We have four simple steps to improve yourselves. 

  1. ​Signs of addiction​- To figure out if you need help

  2. Track your behaviour - To track your use of alcohol & drugs

  3. Tips & Tricks - To change the worst for the better

  4. My progress & diary -  to document your progress of healing

One of the hardest things was learning that
I was worth recovery

Demi Lovato

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